Fish Oil Benefits to Women's Health

Women are complex, unique and narcissistic by nature. They are optimistic that they can do several roles and maintain a fit and sound body at the same time without realizing this wouldn’t be easy.

Most health-conscious women would want to know every bit of detail on how to achieve this. So take the first step by reading this blog which will talk about fish oil and its many benefits to women’s health. You might be wondering how fish oil reduces osteoporosis, how it helps you have a healthier pregnancy, how it brings better orgasms, how it prevents breast and cervical cancers, how it reduces menopausal problems and how it helps women become healthier in all aspects. All of these will be discussed in this unique blog. But this isn’t just for women, but for everyone who wants to learn more about fish oil and health.

Being a woman is never an easy task. It’s never easy to stay physically, mentally and emotionally fit as she passes through various stages of hormonal imbalance- adolescence, pregnancy, motherhood and menopausal stage. These several roles of women made her at risks to many health problems. Probably all women know this fact. Studies have shown that over the age of 50-60, 1 out of two women are likely to experience bone loss/osteoporosis, depression related to menopause, cardiovascular problems, and are more at risk to develop breast and cervical cancers.

Several researches have been conducted about fish oil. This beneficial oil extracted from the tissues and livers of oily fish (salmon, tuna, mackerel) is known as the best source of omega-3 fatty acids.

Omega 3 fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) (which are contained in fish oil) have amazing benefits ranging from normalizing blood lipid levels, to improving brain and heart function, to regulating hormones, to boosting up immunity and preventing certain types of cancers, especially the type which affects women.

With its superb amounts of Omega-3 fatty acids, fish oil offers so many benefits to women’s health. You may be wondering now how fish oil creates brilliant women! Here’s how:

 
 Reduces Bone Loss and Osteoporosis –  Strengthening mineral bone density is the key to prevent osteoporosis and bone loss.  Women who are in their menopausal stages are more at risks to decreased bone densities due to insufficient calcium levels and hormonal imbalance.  But according to studies, women can prevent osteoporosis and bone loss if they combine fish oil and regular exercise in their lifestyle. After studying 79 women, researchers have discovered a significant increased in bone density in women who were treated with the fish oil and regular exercise ( 3 times/day).

  Improves Brain Function - One of the major omega-3 fatty acids in fish  oil is DHA (docosahexaenoic acid) which is also a major component of the brain.  This essential fatty acid can promote and increase growth of new brain cells leading to an improve brain function. It also aids in the transmission of impulses from one neuron to another which allows our brain to think clearer, store more information in memory and retrieve more from there as needed.

 Helps Women Have Healthier Pregnancy - Studies have shown that infants born from mothers taking fish oil during pregnancy are 24 % healthier, have higher intelligence and have lower risk to mental retardation or cognitive delay.  As mentioned earlier, DHA, a major fatty acid in fish oil, play a crucial role in the growth of brain cells, nerve transmission and in their overall function. One study published in the International journal on child health and wellness research have shown that even in low doses, fish oil can offer amazing benefits to pregnant women. The study involves over 1,000 pregnant women aged 18-35, following them and their babies health until 6 months. Results in the study showed positive effects to the health and brain development of babies born from mothers who took 400 mg/day of DHA fish oil during pregnancy.

Brings Better Orgasms - 40% of all Women aged 18-59 are believed to have experience some problems with their sex lives as manifested by difficulty achieving orgasm, lack of desire, pain during sex and anxiety issues related to performance. It has long been proven that Omega-3 fatty acids, the major constituent in fish oil, help improve blood circulation not only in the genitals but in all parts of the body. An increase in blood circulation is a crucial part in achieving orgasm during sexual performance. Researchers are also continuously exploring the effects of these fatty acids that are somehow the same as the effects se of traditional male enhancement drugs like Viagra. Success rates in treating sexual dysfunction are high when other factors are considered like specific concentrations of Omega 3’s, hormones and a healthy diet.

Maintain Women’s Beauty – Women always want to look younger, prettier, firmer and better. With fish oil and its high concentrations of essential fatty acids, all these would be easier for women to attain. High levels of Omega 3 fatty acids are essential in maintaining the glow and moisture of your skin, hair and nails. Even if you’re taking fish oil for other health purposes, not for beauty quest, you’ll be amazed by its remarkable effects on your skin, nails, hair and even your weight.

 Treats Depression and Distress Related to Menopause - During Menopause, women may experience imbalanced levels of hormones as manifested by mild depression, psychological distress and hot flushes. One study published in the American Journal of Clinical Nutrition have showed some evidences that fish oil supplements are effective in treating mental problems related to menopause. Results have shown an improved condition of women suffering from psychological distress and mild depression after an eight-week period of consuming Omega 3 fatty acids. Women with hot flushes testified that their condition has improved after intake of fish oil supplements.

Study: Fish Oil and Breast Cancer

Study: Fish oil may lower the risk of breast cancer

 Medical professionals and health experts testify fish oil’s ability to reduce women’s risks to breast cancer. These videos allow you to hear from several people their true-to-life experiences with breast cancer and how fish oil helped them recover from the deadly illness. Moreover, according to experts, further studies are needed to prove the link of fish oil and the incidence of breast cancer.

• Prevents and Treats Breast Cancer- One study has shown that women who have a regular intake of foods rich in omega-3 fatty acids over many years are far from developing breast cancer. Another large scale study involving 35,000 participants has shown fish oil’s ability to reduce breast cancer risk by 32%. The ability of fish oil in reducing breast cancer risk is believed to be somehow related to its anti-inflammatory properties.
• Prevents Cervical Cancer – One recent study has also shown fish oil’s ability to prevent cervical cancer by inhibiting the growth of HPV-induced pre-cancerous cells. The best thing is it also inhibits the growth cancerous cells in a benign tumor.